Treatment for these types of injuries will include orthopaedic assessment, muscle and stress tests, dry needling, lymphatic drainage, massage to realign or stretch scar tissue, joint mobilisation, trigger point therapy, tendon releasing, myofascial release, strapping and sports specific rehabilitation. If you have sustained an impact injury treatment by a professional is advised as this prepares your body by giving it the best chance at returning with optimum strength while reducing your chances of re-injury.